The Sanlam Cape Town Marathon Peace Runs are a 10km and a 5km road race in Cape Town, the day before the marathon. The next edition is Saturday 22 May 2027.
Download Dangelo, pick Cape Town Marathon Peace Runs from the race list, and get a structured plan built around race day, with pace targets from your own running and workouts synced to Garmin, Coros, Apple Watch, Apple Health and Health Connect.
Already have Dangelo? Add this race in the app →
8 weeks
Start by Monday 29 March 2027 for the full build to race day.
Start this plan in the app →8 weeks
Start by Monday 29 March 2027 for the full build to race day.
Start this plan in the app →Starting later than that? Dangelo shortens the build to fit the time you have left, and you'll still get a structured, achievable plan for Cape Town Marathon Peace Runs.
Have a finish time in mind for Cape Town Marathon Peace Runs? Open the plan for your goal.
Every week counts back from 22 May, so base, build, peak and taper land exactly where they should.
Dangelo reads your recent training from Garmin and Coros and sets workout paces you can actually hold, then adapts them as you get fitter.
Racing more than once? Add every event and the Race Calendar builds one connected plan that bridges the gaps between them.