Free and premium Marathon plans. Sync every workout to Garmin or Coros and track your progress in the app.
Global race data suggests only 0.17% of people alive today have ever finished a marathon. If you want to join that club, our 16-week plans will get you there, but they're not designed to be easy.
The sub-4 plan will see you cover over 1,000km in training. Every session is there for a reason: building strength in quick runs, pushing mentally on weekend long runs, recovering properly to stay injury-free.
The first weeks can feel the hardest. Stick with it. Eight weeks in, you'll be looking forward to your three-hour weekend runs. We promise.
Or enter a custom target time:
Marathon Pace Calculator
Calculate your exact pace, splits and speed for any marathon target time