Structured training plans for every runner. Free plans available for every distance — sync workouts to Garmin or Coros.
The 5K is often a runner's first foray into endurance racing. Our 8-week plans cover speedwork, tempo runs and long slow runs — whether you're chasing a first finish or a sub-18 PB.
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The 10K is a perfect mix of speed and endurance — demanding enough to require real training, short enough to fit around work or family. Plans push you beyond 10K in training so race day feels comfortable.
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At 21.1km, the half marathon is the perfect endurance challenge. Long runs, speed sessions and tempo work all come together. Follow the plan properly and you'll finish comfortably — and know exactly where you went wrong if you don't.
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Only 0.17% of people have ever finished a marathon. Our 16-week plans aren't designed to be easy — they're designed to get you across the line. Build strength, push mentally on long runs, and take recovery seriously.
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