Structured training plans for every runner. Free plans available for every distance. Sync workouts to Garmin or Coros.
The 5K is often a runner's first foray into endurance racing. Our 8-week plans cover speedwork, tempo runs and long slow runs, whether you're chasing a first finish or a sub-18 PB.
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The 10K is a perfect mix of speed and endurance: demanding enough to require real training, short enough to fit around work or family. Plans push you beyond 10K in training so race day feels comfortable.
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At 21.1km, the half marathon is the perfect endurance challenge. Long runs, speed sessions and tempo work all come together. Follow the plan properly and you'll finish comfortably, and know exactly where you went wrong if you don't.
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Only 0.17% of people have ever finished a marathon. Our 16-week plans aren't designed to be easy. They're designed to get you across the line: build strength, push mentally on long runs, and take recovery seriously.
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