We've put together a range of carefully crafted running plans built to help you achieve your running goals. Whether you're a beginner or a seasoned runner, our collection of training programs caters to all fitness levels.
The 5K is often a new runner's first foray into endurance racing. It may be the shortest distance plan we offer but don't be mistaken, it is far from a sprint.
The sessions covered over the 8-week training schedule will focus on the same fundamentals as our other distances; speedwork, tempo runs and long slow runs.
Or choose a custom target time
The 10K is a great race distance to train for. It's a perfect mix of speed and endurance, and crucially you can fit it easily around work, or the kids.
Or choose a custom target time
The Half Marathon is often considered the perfect endurance challenge. At 21.1km, it requires serious training but remains achievable with proper preparation.
Or choose a custom target time
