Free Running App · Race Calendar

Free running training plans — Plan your whole
race year.
Free.

Add every race and get one connected plan, 5km to marathon. Syncs to Garmin & Coros. Train with friends. 100% free.

5-star rated

· 5,000+ runners · Free to download

Dangelo app showing a marathon training plan with completed workouts

Everything you need

Free Plans Available

Get started with no commitment. Free plans with full app access for every distance — 5km, 10km, half, and marathon.

Target Any Finish Time

Premium plans let you set a target time down to the minute — with every workout's paces calculated precisely around your goal.

Sync to Your Watch

Workouts push directly to Garmin and Coros. Follow your plan from your wrist — no phone required on the run.

Train Together

Create a Herd, invite friends, and hold each other accountable. Training is harder to skip when your crew is watching.

Race Calendar

Plan your whole race year,
not just your next race.

Add every race you're running this year and Dangelo builds one connected plan around all of them — bridging the gaps in between and adapting as you train.

One connected plan across every race
Smart bridging weeks between events
Adapts to your Garmin & Coros data

Explore the Race Calendar

Dangelo Race Calendar showing a connected training year across multiple races

What runners say

"Thanks to finding your plan and following it religiously, I managed to finish the Sydney Marathon in 5hrs 2mins, without much discomfort. I'm 77 years old."

"Simple, no fuss training plans. Exactly what I needed to get ready for my first half marathon."

"I think it's excellent. Very useful."

Free running training plans — Plan your whole race year. Free.