Free running training plans, Plan your whole
race year. Free.

Add every race and get one connected plan, 5km to marathon. Synced to Garmin and Coros. Free.

5-star rated. Trusted by 5,000+ runners.
Dangelo app showing a marathon training plan with completed workouts

Everything you need.

$0

Free Plans Available

Get started with no commitment. Free plans with full app access for every distance: 5km, 10km, half, and marathon.

3:59:59

Target Any Finish Time

Premium plans let you set a target down to the minute, with every workout's paces calculated around your goal.

Garmin

Coros

Sync to Your Watch

Workouts push directly to Garmin and Coros. Follow your plan from your wrist, no phone required on the run.

You + crew

Train Together

Create a Herd, invite friends, and hold each other accountable. Training is harder to skip when your crew is watching.

Plan your whole race year, not just your next race.

Add every race you're running this year and Dangelo builds one connected plan around all of them, bridging the gaps in between and adapting as you train.

  • One connected plan across every race
  • Smart bridging weeks between events
  • Adapts to your Garmin & Coros data
Explore the Race Calendar
Dangelo Race Calendar showing a connected training year across multiple races
“Thanks to finding your plan and following it religiously, I managed to finish the Sydney Marathon in 5hrs 2mins, without much discomfort. I'm 77 years old.”
Dangelo runner, Sydney Marathon finisher at 77
“Simple, no fuss training plans. Exactly what I needed to get ready for my first half marathon.”
First-time half marathoner
“I think it's excellent. Very useful.”
App Store review

Find your plan.

5K

Training plans

10K

Training plans

21.1KM

Half marathon

42.2KM

Marathon

Ready to start
training?

Download Dangelo free and set up your first plan in minutes.