Free Running App

Free running training plans — Your Race.
Your Plan.
Your Pace.
Free.

Personalised plans from 5km to marathon. Syncs to Garmin & Coros. Train with friends. 100% free.

5-star rated

· 5,000+ runners · Free to download

Dangelo app showing a marathon training plan with completed workouts

Everything you need

Free Plans Available

Get started with no commitment. Free plans with full app access for every distance — 5km, 10km, half, and marathon.

Target Any Finish Time

Premium plans let you set a target time down to the minute — with every workout's paces calculated precisely around your goal.

Sync to Your Watch

Workouts push directly to Garmin and Coros. Follow your plan from your wrist — no phone required on the run.

Train Together

Create a Herd, invite friends, and hold each other accountable. Training is harder to skip when your crew is watching.

What runners say

"Thanks to finding your plan and following it religiously, I managed to finish the Sydney Marathon in 5hrs 2mins, without much discomfort. I'm 77 years old."

"Simple, no fuss training plans. Exactly what I needed to get ready for my first half marathon."

"I think it's excellent. Very useful."

Free running training plans — Your Race. Your Plan. Your Pace. Free.