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An 8-week plan to finish a 10km with no time target, with 5 runs a week, building to a 47.1 km peak week and a 15 km long run.
10km
8 weeks
Free & Premium
This plan runs over 8 weeks. You can start at any point: do all 8 weeks or jump in wherever feels right.
Try our No Time Target 10km plan. You want to finish 10km with structure. There is no time target. Finishing 10km is the goal. It is 8 weeks, with 5 runs a week. The exact sessions are in the app.
Start this plan
Download Dangelo and follow this plan today. Free on iOS & Android.
| Week | Total km | Runs | Long run | Key session |
|---|---|---|---|---|
| 1 | 33.6 | 5 | 8 km | Long run |
| 2 | 35.5 | 5 | 9 km | Long run |
| 3 | 36.5 | 5 | 8.5 km | Long run |
| 4 | 39.1 | 5 | 12 km | Long run |
| 5 | 42.5 | 5 | 14.5 km | Long run |
| 6 | 47.1 | 5 | 15 km | Long run |
| 7 | 41.3 | 5 | 11.5 km | Long run |
| 8 | 33.6 | 5 | — | Race |
Rest
Intervals
Easy 7km
Tempo
Rest
Easy 5km
Long Run 8.5km
Rest
Intervals
Easy 7km
Progression
Rest
Easy 5km
Progression
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