10K
Training Plans.

The 10K is a perfect mix of speed and endurance: demanding enough to require real training, short enough to fit around work or family. You won't need to commit an entire Sunday morning to your long run.

As with all our plans, you'll often find yourself running further than race distance in training. Embrace it. Train your mind and body to run beyond 10K comfortably and you'll have plenty left to give on race day.

Also on this distance: 45-minute 10km training plan, 55-minute 10km training plan, 1:20 10km training plan, 1:30 10km training plan and no-time-target 10km training plan.