10km Running Plans

The 10K is a great race distance to train for. It's a perfect mix of speed and endurance, and crucially you can fit it easily around work, or the kids and you don't have to commit an entire Sunday morning to get through your long run.

Just as in our 5K plans, you will often find yourself running further than race distance. Embrace this and remember to take it slow, just train you mind and body to run beyond 10k at your chosen pace so you can leave it all out on the course come race day.

No target time 10km plan

70 minute 10km plan

1 hour 10km plan

50 minute 10km plan

45 minute 10km plan

40 minute 10km plan

Ready to get started on your journey?