Nash and Boraston 10k Dash is a scenic and challenging road course around some beautiful countryside
Download Dangelo, pick Nash and Boraston 10k Dash from the race list, and get a structured plan built around race day, with pace targets from your own running and workouts synced to Garmin & Coros.
Already have Dangelo? Add this race in the app →
8 weeks
Start by Monday 5 October 2026 for the full build to race day.
Start this plan in the app →Starting later than that? Dangelo shortens the build to fit the time you have left, and you'll still get a structured, achievable plan for Nash and Boraston 10k Dash.
Every week counts back from 29 November, so base, build, peak and taper land exactly where they should.
Dangelo reads your recent training from Garmin and Coros and sets workout paces you can actually hold, then adapts them as you get fitter.
Racing more than once? Add every event and the Race Calendar builds one connected plan that bridges the gaps between them.