5km races in Ireland with free training plans

A 5km is short enough to race soon and long enough to need a plan. These events have a 5km Dangelo can train you for. Open a race to see when to start, then take the sessions to Garmin, Coros, Apple Watch, Apple Health and Health Connect.

No race picked yet? Browse 5km training plans.

All races 5km 10km Half marathon Marathon

Upcoming races

15 Nov 2026

Stook

Dungarvan, County Kilkenny, Ireland

10km · 5km

1 Jan 2027

Tom Brennan Memorial 5K

Dublin, County Dublin, Ireland

5km

17 Mar 2027

Tallaght AC 5K

Tallaght, County Dublin, Ireland

5km

20 Jun 2027

Thoroughbred Run Kildare

Kildare, County Kildare, Ireland

Marathon · Half marathon · 10km · 5km

Racing a different distance?

Any race, any distance. Add it in the app and Dangelo builds your plan around it.