Venue Facilities: Parking, toilets, changing, water, cafe. Description: It is a free to enter 5k held on the first Saturday of each month at 10:30. It starts from the Environmental Centre in Okell Drive and runs along part of the Transpennine Trail on a completely traffic free tarmac course.
Download Dangelo, pick Knowsley Harriers 5K from the race list, and get a structured plan built around race day, with pace targets from your own running and workouts synced to Garmin & Coros.
Already have Dangelo? Add this race in the app →
6 weeks
Start by Monday 26 October 2026 for the full build to race day.
Start this plan in the app →Starting later than that? Dangelo shortens the build to fit the time you have left, and you'll still get a structured, achievable plan for Knowsley Harriers 5K.
Every week counts back from 5 December, so base, build, peak and taper land exactly where they should.
Dangelo reads your recent training from Garmin and Coros and sets workout paces you can actually hold, then adapts them as you get fitter.
Racing more than once? Add every event and the Race Calendar builds one connected plan that bridges the gaps between them.