Venue Facilities: Toilets provided at start and finish, public toilets along the route. There are no shower facilitiesDescription: The course begins near the Harbour Inn, Southwold, two and a half laps around the common before finishing at the Red Lion Pub. The section along the harbour is uneven with some holes and lose gravel.
Download Dangelo, pick Adnams 10k from the race list, and get a structured plan built around race day, with pace targets from your own running and workouts synced to Garmin & Coros.
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8 weeks
Start by Monday 28 September 2026 for the full build to race day.
Start this plan in the app →Starting later than that? Dangelo shortens the build to fit the time you have left, and you'll still get a structured, achievable plan for Adnams 10k.
Every week counts back from 22 November, so base, build, peak and taper land exactly where they should.
Dangelo reads your recent training from Garmin and Coros and sets workout paces you can actually hold, then adapts them as you get fitter.
Racing more than once? Add every event and the Race Calendar builds one connected plan that bridges the gaps between them.