5km races in Australia with free training plans

A 5km is short enough to race soon and long enough to need a plan. These events have a 5km Dangelo can train you for. Open a race to see when to start, then take the sessions to Garmin, Coros, Apple Watch, Apple Health and Health Connect.

No race picked yet? Browse 5km training plans.

All races 5km 10km Half marathon Marathon

Upcoming races

12 Sep 2027

Horsham Running Festival

Horsham, Victoria, Australia

Marathon · Half marathon · 5km

12 Sep 2027

SSMRF Beachside Dash

Dolls Point, New South Wales, Australia

Half marathon · 10km · 5km

26 Sep 2027

Masters Athletics WA Mullaloo Magic

Mullaloo, Western Australia, Australia

10km · 5km

3 Oct 2027

Western Coastal Running Festival

Semaphore South, South Australia, Australia

Half marathon · 10km · 5km

7 Nov 2027

Seaside Coastal

Semaphore South, South Australia, Australia

Half marathon · 10km · 5km

19 Dec 2027

Port Loop Coastal

Port Adelaide, South Australia, Australia

Half marathon · 10km · 5km

Racing a different distance?

Any race, any distance. Add it in the app and Dangelo builds your plan around it.