Three Sisters Womens Only 5k 2026

Final weeks before the Three Sisters Womens Only 5k 2026

Plans for the Three Sisters Womens Only 5k 2026 have closed because race day is less than 4 weeks away. If you have been training, most of the work is done. Use the final weeks to stay steady, then ease off for race day.

5km: your last longer run can be about a week before race day. Then keep race week light.

Race week

Keep your runs short and easy.
Nothing new on race day. Wear shoes and kit you have already run in.
Eat and drink what you are used to.
Check the start time and how to get there on the official race site.
Start at a pace you can hold. The pace calculator shows your km splits.
If you are ill or injured, get advice from a doctor or physio before you race.

Train for a later race

Download Dangelo and start a free plan for your next race. Plans sync to Garmin, Coros, Apple Watch, Apple Health and Health Connect.

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FAQs.

When is the Three Sisters Womens Only 5k 2026?

The next Three Sisters Womens Only 5k 2026 is Sunday 15 November 2026. It includes a 5km.

What is the Three Sisters Womens Only 5k 2026?

The Three Sisters Women’s Only 5K is more than just a run — it’s a celebration of strength, friendship, and the incredible power of women supporting women. Set in the beautiful surroundings of Three Sisters Country Park, this welcoming 5K invites runners and walkers of all abilities to come together for an uplifting and inspiring evening. Whether you’re chasing a personal best, taking on your very first 5K, or simply enjoying the atmosphere with friends, you’ll be part of a supportive community that cheers every step of the way. Expect a fantastic atmosphere, friendly faces, and that unbeatable feeling as you cross the finish line knowing you’ve achieved something special.

Is it too late to train for the Three Sisters Womens Only 5k 2026?

Dangelo plans for the Three Sisters Womens Only 5k 2026 have closed because race day is less than 4 weeks away. If you have been running, keep your runs steady, do your last long run and ease off in race week. If you are new to the distance, pick a later race and start a free plan in the Dangelo app.

Free training plans for these distances

Training plans for this race are no longer available. The race is too close.

5km

Browse 5km training plans

Finish-focused 5km plan

First 5k? Start here

How Dangelo gets you to the start line

Paces from your running

Dangelo reads your recent training from Garmin and Coros and sets workout paces you can actually hold, then adapts them as you get fitter.

More races, one connected year

Racing more than once? Add every event and the Race Calendar builds one connected plan that bridges the gaps between them.

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7 Nov 2026