5km races in Australia with free training plans

A 5km is short enough to race soon and long enough to need a plan. These events have a 5km Dangelo can train you for. Open a race to see when to start, then take the sessions to Garmin or Coros.

No race picked yet? Browse 5km training plans.

All races 5km 10km Half marathon Marathon

Upcoming races

10 Jan 2027

Queensland Tri Series Round 5: Robina

Robina, Queensland, Australia

10km · 5km

13 Jan 2027

Warrnambool Summer Series 2

Warrnambool, Victoria, Australia

5km

17 Jan 2027

ATR Summer Series 3: Belair National Park

Adelaide, South Australia, Australia

5km

20 Jan 2027

Warrnambool Summer Series 3

Warrnambool, Victoria, Australia

5km

23 Jan 2027

The 5K Foam Fest - West Melbourne

Myrniong, Victoria, Australia

5km

24 Jan 2027

Australia Day Coastal

Semaphore South, South Australia, Australia

Half marathon · 10km · 5km

24 Jan 2027

Masters Athletics WA Baigup Wetlands

Bayswater, Western Australia, Australia

10km · 5km

26 Jan 2027

Bunbury Runners Club Australia Day Fun Run

Perth, Western Australia, Australia

10km · 5km

30 Jan 2027

The 5K Foam Fest - Central Coast

Glenworth Valley, New South Wales, Australia

5km

31 Jan 2027

Masters Athletics WA Thornlie Homestead

Thornlie, Western Australia, Australia

10km · 5km

6 Feb 2027

Cradle Mountain Run

Waldheim to Cynthia Bay, Tasmania, Australia

Marathon · Half marathon · 10km · 5km

6 Feb 2027

The 5K Foam Fest - Brisbane 2027

Mount Cotton, Queensland, Australia

5km

7 Feb 2027

Beach to Brother

Port Macquarie, New South Wales, Australia

Marathon · Half marathon · 10km · 5km

7 Feb 2027

GoodRunnings City Run

North Adelaide, South Australia, Australia

Marathon · Half marathon · 10km · 5km

7 Feb 2027

Masters Athletics WA Shelley

Shelley, Western Australia, Australia

10km · 5km

7 Feb 2027

Wodonga Athletics Club 10K Championship

Victoria, Australia

Marathon · Half marathon · 10km · 5km

13 Feb 2027

Busselton Runners Club Bay Run

Busselton, Western Australia, Australia

Marathon · Half marathon · 10km · 5km

13 Feb 2027

Tough Mudder: VIC

Scoresby, Victoria, Australia

5km

15 Feb 2027

Semaphore Classic

Semaphore, South Australia, Australia

10km · 5km

21 Feb 2027

ATR Summer Series 5 - Cleland South

Cleland, South Australia, Australia

5km

21 Feb 2027

Masters Athletics WA Age Graded Handicaps

Victoria Park, Western Australia, Australia

5km

21 Feb 2027

Point Walter Run

Perth, Western Australia, Australia

5km

21 Feb 2027

Port Fairy Marathon and Community Running Festival

Port Fairy, Victoria, Australia

Marathon · Half marathon · 10km · 5km

27 Feb 2027

Hell of the West Multisport

Goondiwindi, Queensland, Australia

10km · 5km

Racing a different distance?

Any race, any distance. Add it in the app and Dangelo builds your plan around it.