Get Your Free 5K Training Plan
Dangelo builds you a personalized 8-week plan for your exact target time of 35 minute. Every session synced to your watch.
Pace, splits & training plan for a sub 35 minute 5k.
A 35 minute 5k is a pace of 7:00 per kilometre (11:16 per mile), or 8.6 km/h (5.3 mph).
7:00
11:16
8.6
5.3
| KM | Cumulative Time |
|---|---|
| 1 | 7:00 |
| 2 | 14:00 |
| 3 | 21:00 |
| 4 | 28:00 |
| 5 | 35:00 |
| Mile | Cumulative Time |
|---|---|
| 1 | 11:16 |
| 2 | 22:32 |
| 3 | 33:48 |
| 3.11 | 35:00 |
Race, tempo and interval paces from the matching 35 minute 5k training plan, plus two real weeks already on it.
7:00
7:00–7:30
6:10–6:31
Rest
Intervals
Rest
Tempo
Rest
Easy 5km
Mixed-Pace Long Run
Rest
Intervals
Rest
Progression
Rest
Easy 5km
Progression
Running 7:00 per kilometre is a gentle, sustainable jog — for many newer runners the real challenge is not the pace but covering the full 5K without stopping to walk. You should be able to speak in short sentences throughout. For anyone building up from a couch-to-5K programme, 35 minutes is the natural first time goal.
Get Your Free 5K Training Plan
Dangelo builds you a personalized 8-week plan for your exact target time of 35 minute. Every session synced to your watch.