This is a series of races hosted by Northern (Isle of Man) Athletic Club and kindly sponsored by HubPeople, the social interaction specialists. From October to March the races will be held once a month on a Tuesday night around the streets of Ramsey, Isle of Man. There is a choice of 1 or 3 lap race, the 1 lap race is 1.7 kilometre and the 3 lap race is 5 kilometres. All abilities are welcome. Participants must be 16 years and above on day of race.
Training plans for this race are no longer available. The race is too close.
Every week counts back from 3 November, so base, build, peak and taper land exactly where they should.
Dangelo reads your recent training from Garmin and Coros and sets workout paces you can actually hold, then adapts them as you get fitter.
Racing more than once? Add every event and the Race Calendar builds one connected plan that bridges the gaps between them.