Distance: 10km
Target pace: 0:00
Available on: Free & Premium
Tempo
0:00 - 0:30
min/km
Long/Slow
0:00 - 0:53
min/km
Intervals
0:00 - 0:24
min/km
Our Sub 10km training plan is over 8 weeks
You can decide if you want to do all 8 weeks or start at any point during the training plan, it's completely up to you.
Try our Sub 10km plan.Welcome to our no target time 10k plan. Whether this is your first 10k race, or you're looking for a plan to kickstart training, we can help you get there over the next 8 weeks. There are some interval sessions included here that should get you used to running at speed, a number of the long runs will take you up to race distance, which is all designed to make race day feel all the more comfortable. Take your rest days seriously, but if you feel you can add more to your week, go for some non impact cross-training.Listen to your body and give it what it needs.
Ready to get started on your journey?
Week 3 -
Distance: 18.6 km -
Number of runs: 3
Monday
Rest
Tuesday
1.5km WU, 3 x 800m (F) x 400m (S), 1.5km CD
Pace: Tempo
Wednesday
Rest
Thursday
6km
Pace: Easy
Friday
Rest
Saturday
Rest
Sunday
6km
Pace: Slow
Week 6 -
Distance: 20.8 km -
Number of runs: 3
Monday
Rest
Tuesday
1.5km WU, 4 x 800m (F) x 400m (S), 1.5km CD
Pace: Tempo
Wednesday
Rest
Thursday
5km
Pace: Easy
Friday
Rest
Saturday
Rest
Sunday
8km
Pace: Slow
